You can still have an empowering & supported gestational experience, regardless of method or outcome - even during a global pandemic. While the world around us might be A little wild, you can still make sure your energy is protected and preferences are respected, and that your postpartum and feeding experiences will be filled with rest & ease (or as much ease as POSSIBLE with a brand new tiny human anyway!) Wherever you are, virtual doula services can get you the education and support you need to make that vision real.
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Consultation Session
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Let’s get to know one another a bit better, this is an opportunity to learn more about Doula support and how I offer my services. While we won’t go into personalized advice here, its still a great time to ask your general questions about Doula work and my skills. Let's grab some coffee or tea, and chat!
FREE |
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Let's Talk Birth Plans
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Conversations about your preferences have never been more important. We’ll chat about all your options for labor and immediately postpartum regardless of birth setting, how to advocate for your needs no matter what, and give you the tools to feel empowered and clear in your vision.
$75 |
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Let's Talk Prenatal Wellness
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Questions about what to expect while gestating are to be expected, and I'm here to help! Wondering about prenatal nutrition, how best to move your body while gestating, how much sleep is ideal, and/or what kind of self-care is helpful during this important time? Let's chat! Bring all your questions and let's make you a functional, realistic plan to help you real empowered and prepared. Great for anytime during your gestational journey.
$75 |
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Let's Talk Postpartum Wellness
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When it comes to preparing for a baby, so much of the attention is put on the prenatal time and the birth that we end up neglecting to prepare for the personal changes that come along with such a major Life transition. We’ll talk about how to stay emotionally and physically supported by planning out your postpartum experience during gestation. Let’s talk meal prepping and freezer stacking, gentle yoga, meditation, and other healing modalities, preparing for nourishing yourself while you nourish your new baby, things to look out for and local resources that can help in all situations, and more.
$75 |
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Virtual Birth Doula Package
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This packages offers you personalized, evidence-based, culturally humble prenatal education, continual advocacy, and compassionate reliable support from your prenatal stage to immediately postpartum, whether you birth in a hospital, birth center, or home setting. This includes:
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Postpartum Doula Session
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With this completely custom session I'm here to offer guidance and answers for all the questions that arise when you bring home a brand new baby. This can include newborn care basics or refresher, early bodyfeeding guidance, nourishment and healing guidance for Parent(s), meal prep advice, suggestions about products or local services, and so much more! This is about more than information and education though, let's use some of our time together as a break time for you and baby while you let me read a story or make some art over Zoom with your older child(ren); or let's spend some time cooking a meal or drinking coffee together while we debrief on your birth, talk honestly about Postpartum struggles, or whatever else. And if you are local to Pittsburgh I am also available to deliver your groceries, favorite take-out, and/or homemade treats!
$100 |
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Lactation Counseling Session
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Nursing can be an unexpected journey for many parents, we often assume it will come naturally and we’ll easily adjust, but sometimes that just isn't the case. I'm here to assist you in meeting your nursing goals with education and support through all of the hurdles feeding can bring. Whether you are a first time nursing parent, or a seasoned veteran, most parents can benefit from lactation education and counseling. I can help assess your feeding relationship, address any questions, and evaluate your feeding needs, including pump coaching, bottle prep, and alternatives feeding methods.
$80 |
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Abortion Support
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Abortion is a deeply personal choice and can sometimes feel very isolating. Believing deeply in the right to choose, I think no one should have to go through abortion alone if they don't want to. I provide evidence-based information and preparation advice before the procedure, virtual support while you wait, during the procedure, and immediately after the procedure, and after care support and education.
Pay what you can |
